In a world filled with constant distractions, it’s easy to forget the importance of investing in our own personal growth and mental...

Every morning for the past 237 days, I’ve started my day with my trusty 5 Second Journal. That’s 237 mornings of staring at a blank page,...

Every year, we hear the same phrase echoing through our social media feeds and conversations: “New Year, New You!” On the surface, it...